Weigh In record (no journal entry) for 13 July 2024
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75.9 kg
Lost so far: 18.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 65.33g | Prot: 94.68g | Carbs: 274.36g.
Breakfast: Gorgonzola Cheese, Fried Egg. Lunch: Cheese Pizza, Pears , Clover Leaf Seafood Spicy Thai Chili Tuna. Dinner: Miso Soup, Salmon Sushi, California Rolls. Snacks/Other: Hershey's Chipits, Fairlife 2% Chocolate Milk, Joe's Tasty Travels Toasted Corn, Marshmallow, Peanut Butter, RXBAR Chocolate Sea Salt Protein Bar. more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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