Weigh In record (no journal entry) for 13 July 2024
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119 kg
Lost so far: 41.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 23.99g | Prot: 32.99g | Carbs: 63.74g.
Breakfast: Giassi Bolo Nega Maluca, Azul Pãozinho na Chapa, Ovo Frito. Lunch: Swift Pernil em Cubos, Caldo de Mandioca com Frango. more...
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Losing 2.8 kg a Week
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roh_dourado's Weight History
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