Weigh In record (no journal entry) for 13 July 2024
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140.4 kg
Lost so far: 3.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 77.69g | Prot: 207.90g | Carbs: 129.16g.
Breakfast: Doce de Leite, Melão. Lunch: Aipim (Cozido), Azeite de Oliva, Feijão Branco Pronto, Paleta Bovina, Batata Doce, Alface. Afternoon Tea: Castanhas-do-Pará, Banana, Morangos Congelados, Soldiers Nutrition Creatina, Pretorian Whey Protein, Uva sem Semente Crimson, Iogurte Natural. Dinner: Azeite de Oliva, Sadia Mussarela, Ovo, Cebolinha, Carne do Peito de Frango (Assado, Cozido). more...
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4157 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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