Weigh In record (no journal entry) for 12 July 2024
|
108.9 kg
Lost so far: 12.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 61.90g | Prot: 126.96g | Carbs: 170.30g.
Breakfast: De Zaanse Hoeve Magere Yoghurt. Lunch: Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, AH Knäckebröd Sesam (15g), Becel Boter Light. Dinner: AH Ijsbergsla, AH Tortilla Wraps (40g), Kipfilet. Snacks/Other: 7UP 7UP, Coca-Cola Coca-Cola. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commodoortje's Weight History
|