Weigh In record (no journal entry) for 13 July 2024
|
70 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1935 kcal
|
Fat: 91.97g | Prot: 84.43g | Carbs: 199.53g.
Breakfast: Multigrain Bread, Butter, Cocos Coconut Yogurt, Granola, Milk. Lunch: Tomatoes, Pate (Truffle Flavor), Butter, Cheddar Cheese, Potato Salad, Multigrain Bread, Deli Sliced Ham. Dinner: Ground Beef (Cooked), Zucchini . Snacks/Other: Snickers Ice Cream, Snickers Snickers. more...
|
|
2847 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 4 hours and 10 minutes, Apple Health - 18 hours and 50 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianfbarber's Weight History
|