Weigh In record (no journal entry) for 13 July 2024
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93.2 kg
Lost so far: 13.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 37.88g | Prot: 102.09g | Carbs: 153.61g.
Breakfast: Ovo Frito sem Gordura, Polenghi Cream Cheese, Pão de Forma, Sadia Presunto Cozido Magro. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Purê de Batata. more...
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Gaining 4.2 kg a Week
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