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nyt alotan bulkin, eli lähen nostamaan painoa.
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89.9 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 76.73g | Prot: 142.71g | Carbs: 125.62g.
Breakfast: Valio Oltermanni Kevyempi 17%, Kananmuna, Vita D'or Rapsiöljy, Milbona High Protein Pudding Chocolate Flavour, Pirkka Riisikakku. Lunch: Vita D'or Rapsiöljy, Valio Ruokakerma 10%, Kotimaista Kananjauheliha, Myllyn Paras Makaroni. Snacks/Other: Milbona Raejuusto 1%, Valio Oltermanni Kevyempi 17%, Vita D'or Rapsiöljy, Kananmuna. more...
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Losing 0.8 kg a Week
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Lee_visto's Weight History
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