Weigh In record (no journal entry) for 07 September 2011
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108.0 kg
Lost so far: 3.4 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2011:
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1396 kcal
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Fat: 42.96g | Prot: 65.43g | Carbs: 198.37g.
Breakfast: Scrambled Egg . Lunch: Mixed Salad Greens, Ranch Dressing, Meatball Stuffed Sandwich. Dinner: Mushrooms, Thin Crust Rising Dough Pizza. Snacks/Other: Breadsticks, Chocolate Cakes. more...
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Losing 0.5 kg a Week
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