Weigh In record (no journal entry) for 13 July 2024
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67.6 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 143.38g | Prot: 121.81g | Carbs: 188.77g.
Breakfast: Checkers Fat Free Milk, Flax Seeds, Toasted Whole Wheat Bread, Cheddar Cheese, Fried Egg with Fat, Lifestyle Food Chia Seeds. Lunch: Clover Butro, Toasted Whole Wheat Bread , Woolworths Creamy Chicken & Butternut Soup, Vital Mini Rice Cakes. Dinner: Ice Cream, Woolworths Fresh Traditional Beef Lasagne. Snacks/Other: USN Whey Protein. more...
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Losing 0.7 kg a Week
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Gertrude888's Weight History
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