Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
canterburytrucker55
Journal
13 Jul 24
canterburytrucker55's Journal, 13 Jul 24
canterburytrucker55's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 July 2024
62.5 kg
Lost so far:
40.5 kg
.
Still to go:
2.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 July 2024:
1194 kcal
Fat: 9.68g | Prot: 86.77g | Carbs: 34.69g.
Breakfast:
Twinings Twinings Pure Green Tea (Contains Natural Antioxidants).
Lunch:
Twinings Twinings Pure Green Tea (Contains Natural Antioxidants).
Dinner:
Button Mushroom, Tegel Chicken Breast, DB Breweries DB EXPORT ULTRA Low Carb Lager.
Snacks/Other:
KADAC PTY LTD Xantham Gum (Lotus. Vegen Friendly), double scoop choc & vanilla icecreamcone, Hansells Chocolate Flavoured Mousse, Sanitarium So Good Coconut Milk Unsweetened.
more...
3012 kcal
Exercise:
fiit spin bike & resistance bands chest & shoulders - 1 hour and 7 minutes, treadmill run - 1 hour and 10 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours and 30 minutes, walk - 1 hour and 26 minutes.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
canterburytrucker55's Weight History
View Complete History