Weigh In record (no journal entry) for 13 July 2024
|
72.4 kg
Lost so far: 9.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
507 kcal
|
Fat: 10.57g | Prot: 63.85g | Carbs: 41.84g.
Breakfast: Cucumber (with Peel) , Tomatoes, Bakers Provita Plain Rice Cakes, Egg, Egg White . Lunch: Apples . Dinner: Biltong. more...
|
steady weight
|
|
LeaGiselle's Weight History
|