Weigh In record (no journal entry) for 13 July 2024
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102 kg
Lost so far: 1.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 48.61g | Prot: 61.73g | Carbs: 219.73g.
Breakfast: Karls Patatas Bravas Dip, Gurke (mit Schale), Aldi Kräuter Frischkäsezubereitung, Lidl Bio Körner Krusti, Gekochtes Ei, Heißer Kakao . Lunch: Knorr Bolognese Arrabbiata, Be Light Light-Käse, Gefro Maccaroni Gekocht. Snacks/Other: Nimm2 Lachgummi Softies, Zetti Knusperflocken, Nektarinen, Süßkirschen, Zetti Knusperflocken, Langnese Flutschfinger (64g). more...
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Gaining 2.1 kg a Week
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friedchen71's Weight History
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