pmsubbotin's Journal, 13 Jul 24

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Weigh In record (no journal entry) for 13 July 2024

68.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2024:

1814 kcal

Fat: 59.17g | Prot: 85.32g | Carbs: 241.98g. Breakfast: Зефир, Щи с Курицей. Lunch: Зефир, Ашан Бифштекс Говяжий. Dinner: Пятерочка Элеш с Курицей. Snacks/Other: Вкусно и Точка Рожок. more...

916 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes. more...

Gaining 2.8 kg a Week

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pmsubbotin's Journal, 13 Jul 24

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