Weigh In record (no journal entry) for 13 July 2024
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128.6 kg
Lost so far: 6.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 126.03g | Prot: 103.88g | Carbs: 293.04g.
Breakfast: Herbalife Çikolatalı Shake, Peyman Çiğ Karışık Kuruyemiş , Eti Pronot , Hurma. Lunch: Muhallebi, Pirinç Pilavı, Ekşili Köfte. Dinner: Yoğurt, Etli Türlü, Mercimek Çorbası. Snacks/Other: Fıstıklı Sarma. more...
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Losing 0.7 kg a Week
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