Weigh In record (no journal entry) for 13 July 2024
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103.9 kg
Lost so far: 8.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 10.81g | Prot: 24.26g | Carbs: 215.46g.
Breakfast: Quaker Homestyle Masala Oats. Lunch: Quaker Homestyle Masala Oats. Dinner: Steamed Rice, Arhar Dal, Brinjal. Snacks/Other: Bananas . more...
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3173 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 8/kph - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Stretching (yoga) - 2 minutes, Body Pump - 2 minutes. more...
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Losing 4.9 kg a Week
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Ricky Lester's Weight History
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