Weigh In record (no journal entry) for 13 July 2024
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 58.61g | Prot: 63.00g | Carbs: 24.73g.
Dinner: Canderel Stick, Coffee, Santa Bianca Extra Virgin Olive Oil, Mixed Salad Greens, Woolworths Fresh Cabbage & Fennel Slaw, Woolworths Edamame Beans, Woolworths Goats Milk Feta, Woolworths Avocado , Woolworths Spicy Thai Prawn Skewers, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 2.8 kg a Week
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