Weigh In record (no journal entry) for 13 July 2024
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56.4 kg
Lost so far: 21.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 17.56g | Prot: 32.62g | Carbs: 37.23g.
Breakfast: Банан, Вафли, Вода, Суп с Яйцом. more...
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2835 kcal
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Exercise:
Sexual Activity - 1 hour, Showering - 1 hour, Watching TV/Computer - 1 hour, Hiking - 2 hours, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Yoga - 1 hour and 20 minutes, Washing Dishes - 1 hour, Reading - 5 hours. more...
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Losing 0.9 kg a Week
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Belova2024's Weight History
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