keiei226's Journal, 13 Jul 24

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Weigh In record (no journal entry) for 13 July 2024

70.1 kg Lost so far: 2.7 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2024:

2488 kcal

Fat: 33.04g | Prot: 104.55g | Carbs: 258.58g. Lunch: 佐藤食品サトウのごはん, 家系ラーメン. Dinner: ちらし寿司, もずく酢, 絹ごし豆腐. Snacks/Other: キリンビール　淡麗プラチナダブル, 宝酒造宝焼酎, マイプロテインプロテイン. more...

1965 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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keiei226's Journal, 13 Jul 24

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