Weigh In record (no journal entry) for 01 February 2016
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92.2 kg
Lost so far: 8.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2018 kcal
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Fat: 90.33g | Prot: 76.40g | Carbs: 217.43g.
Breakfast: Stadtbäckerei Junge Streuselschnecke, Latte Macchiato. Lunch: Knorr Spaghetti Bolognese. Dinner: Duplo Caramel, Dolce Gusto Chai Tea Latte, Maredo Sourcreme, Rambol Walnusskäse, Zimbo Thüringer Frühstücksfleisch, Aldi Eiweißbrot (35g), Du darfst Die Leichte, Gouda oder Edamer, Zott Sahne Joghurt Mild A La Praline Caramel, REWE Delikatess Käse Salami. Snacks/Other: Kinder Bueno White. more...
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3020 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jasmin-02's Weight History
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