Weigh In record (no journal entry) for 28 November 2016
|
60.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
1188 kcal
|
Fat: 31.75g | Prot: 82.46g | Carbs: 140.73g.
Breakfast: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Lunch: Linea Shake de Chocolate, Sanduíche de Presunto e Queijo, Camil Arroz Branco, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido. Dinner: Antarctica Guaraná, Batata Doce Cozida. more...
|
|
2116 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Trampolining - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephaniefelini's Weight History
|