Weigh In record (no journal entry) for 10 July 2024
|
63.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 26.56g | Prot: 116.60g | Carbs: 162.95g.
Breakfast: Carrefour Ovo, Hortifruti Mamão Formosa, Jasmine Pão Tradicional sem Glúten. Lunch: Camil Arroz Branco Cozido, Sadia Filé de Peito de Frango, La Vita Salada Verde, Camil Feijão Carioca Cozido, Oba Abóbora Cabotia. Dinner: Camil Arroz Branco Cozido, Aurora Filé de Peito de Frango, Pronto Light Mix de Legumes, Oba Abóbora Cabotia. Snacks/Other: Camil Biscoito de Arroz Integral, Equaliv Body Protein Cacau , Essential Nutrition Collagen Essential Protein, Arcor Chocolate Amargo 70%, Qualitá Maçã. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GlauceRuas's Weight History
|