Weigh In record (no journal entry) for 08 July 2024
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71.4 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 75.52g | Prot: 60.00g | Carbs: 249.43g.
Breakfast: Jam Preserves, Rye Bread, Nectarines, Granola, Milk, Butter. Lunch: Snickers Snickers, Salmon Sushi. Dinner: Fresh Pork Sausage , Mashed Potatoes (Whole Milk Added) , Egg Omelet . Snacks/Other: Snickers Ice Cream , Snickers Snickers. more...
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2639 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 20 minutes, Rock Climbing - 39 minutes, Walking (slow) - 3/kph - 32 minutes, Apple Health - 20 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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julianfbarber's Weight History
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