Weigh In record (no journal entry) for 12 July 2024
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97.5 kg
Lost so far: 22.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 102.08g | Prot: 115.40g | Carbs: 215.24g.
Breakfast: Toasted Bagel, Compliments Unsalted Butter, Western Family Free Run Eggs, Kirkland Signature Fully-Cooked Bacon. Lunch: Taco Time Super Beef Burrito (Regular). Dinner: Potato French Fries, Superstore Hot Dog Bun , Great Value Hot Dog Buns, Eppy's Kosher Hot Dogs. more...
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steady weight
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