Weigh In record (no journal entry) for 12 July 2024
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98.1 kg
Lost so far: 2.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 70.65g | Prot: 87.59g | Carbs: 266.94g.
Breakfast: Grafschafter Dinkel Vollkornbrot , Bio Salami Rein Rind, Frau Antje Beste Butter, Kaffee. Lunch: Kiwi, Nektarinen, Normaler Kaffee. Dinner: Maribel Erdbeer Marmelade, Grafschafter Rübenkraut , REWE Wildpreiselbeeren , Thermomix Pancakes, Amerikanisch . Snacks/Other: Aldi BBQ Nudelsalat South-Carolina, Coca-Cola Zero Sugar, Nestle Pirulo Watermelon, Eismann Chicken Chips. more...
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Gaining 3.5 kg a Week
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Mischa2012's Weight History
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