Weigh In record (no journal entry) for 12 July 2024
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140.8 kg
Lost so far: 3.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 99.93g | Prot: 208.49g | Carbs: 102.75g.
Breakfast: Ovo Cozido, Semente de Abóbora Torrada, Melão. Lunch: Doce de Leite, Pepino (Descascado), Tomates, Castanhas-do-Pará, Batata Doce, Beterrabas, Frutos da Terra Sal Rosa do Himalaia Fino , Azeite de Oliva, Swift Meio da Asa, Camil Feijão Branco Pronto, Alface. Afternoon Tea: Soldiers Nutrition Creatina, Pretorian Whey Protein, Uva sem Semente Crimson, Iogurte Natural. Dinner: Frutos da Terra Sal Rosa do Himalaia Fino , Azeite de Oliva, Ovo, Queijo Mozzarella, Cebolinha, Carne do Peito de Frango (Assado, Cozido). Supper: Pretorian Whey Protein. more...
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3873 kcal
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Exercise:
Studying - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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