Weigh In record (no journal entry) for 11 July 2024
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 44.93g | Prot: 112.54g | Carbs: 107.13g.
Breakfast: Farm Boy Partly Skimmed Mozzarella, Avocados , Egg, Stonemill Sprouted Rye & 12 Grain . Dinner: Sea Quest Shrimp, Classico Tomato Basil Sauce, Strawberries , Oranges . Snacks/Other: Pure Protein Protein Bar, Watermelon , Pure Protein Protein Bar. more...
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Gaining 0.7 kg a Week
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saiho200913's Weight History
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