dedewerna's Journal, 12 Jul 24

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Weigh In record (no journal entry) for 12 July 2024

74.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2024:

1157 kcal

Fat: 37.06g | Prot: 81.23g | Carbs: 124.19g. Breakfast: Sayuran Rebus (tanpa Daging), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Ikan Tongkol Goreng, Mentimun (dengan Kulit), The Good Habit Nasi Goreng Kampung Brown Rice, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Kurma, Good Time Double Choc, Melon. more...

1922 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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dedewerna's Weight History

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dedewerna's Journal, 12 Jul 24

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dedewerna's Weight History