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dedewerna
Journal
12 Jul 24
dedewerna's Journal, 12 Jul 24
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Weigh In record (no journal entry) for 12 July 2024
74.1 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2024:
1157 kcal
Fat: 37.06g | Prot: 81.23g | Carbs: 124.19g.
Breakfast:
Sayuran Rebus (tanpa Daging), Dada Ayam Rebus (Kulit tidak Dimakan).
Lunch:
Ikan Tongkol Goreng, Mentimun (dengan Kulit), The Good Habit Nasi Goreng Kampung Brown Rice, Nasi Putih.
Dinner:
Mie Telur (Ditambah, Masak).
Snacks/Other:
Kurma, Good Time Double Choc, Melon.
more...
1922 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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dedewerna's Weight History
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