Weigh In record (no journal entry) for 01 February 2016
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77.4 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1340 kcal
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Fat: 44.46g | Prot: 89.25g | Carbs: 124.53g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Cooked Carrots, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Pecan Nuts, Riesling Wine, Fruit Salad, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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