Weigh In record (no journal entry) for 12 July 2024
|
80.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 36.20g | Prot: 56.02g | Carbs: 90.93g.
Breakfast: Avokado, Karışık Tahıllı Ekmek, Polonez Çemensiz Pastırma , Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Proteinocean Whey Protein Bisküvi, Ceviz, Yumurta Omleti. Snacks/Other: Karpuz. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|