Weigh In record (no journal entry) for 12 July 2024
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80.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 36.20g | Prot: 56.02g | Carbs: 90.93g.
Breakfast: Avokado, Karışık Tahıllı Ekmek, Polonez Çemensiz Pastırma , Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Proteinocean Whey Protein Bisküvi, Ceviz, Yumurta Omleti. Snacks/Other: Karpuz. more...
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Losing 1.3 kg a Week
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