Weigh In record (no journal entry) for 12 July 2024
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64.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 25.65g | Prot: 50.81g | Carbs: 94.05g.
Breakfast: Pão de Leite, Café, Itambé Leite em Pó Desnatado, Nestlé Requeijão Light. Lunch: Banana, Doce de Leite, Quaker Aveia em Flocos Finos, Betânia Iogurte Natural Desnatado. Snacks/Other: Pão de Leite, Coxão Mole Grelhado, Sadia Mussarela, Ovo Frito. more...
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Losing 1.1 kg a Week
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malia1108's Weight History
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