Weigh In record (no journal entry) for 12 July 2024
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73.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 64.29g | Prot: 53.24g | Carbs: 224.02g.
Breakfast: Pão Francês sem Miolo, Café com Leite Integral, Cooper Manteiga Extra com Sal. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Zaeli Farinha de Mandioca Temperada, Reserva de Minas Doce de Leite. Dinner: Antarctica Refrigerante de Guaraná, Pizza de Calabresa, Panco Deliciosos Salgadinhos, Danone Requeijão Cremoso Tradicional , Carrefour Manteiga Extra com Sal, Café com Leite Integral. Snacks/Other: Reserva de Minas Doce de Leite, Banana Nanica. more...
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steady weight
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graciele°'s Weight History
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