Weigh In record (no journal entry) for 12 July 2024
|
82 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 52.28g | Prot: 37.51g | Carbs: 137.08g.
Dinner: Yeşil Biber, Salatalık (Kabuklu), Domatesler, Erpiliç Piliç Çıtır Fileto. Snacks/Other: Ülker Dankek Lokmalık, Ülker Deluxe Gofret. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehmet4401's Weight History
|