Weigh In record (no journal entry) for 12 July 2024
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58.9 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 79.10g | Prot: 60.65g | Carbs: 164.51g.
Breakfast: Milbona Frischkäse Becher Natur, Dulano Leichter Katenschinken, Avocado, Lidl Choco Nussa, Butter, Vemondo No Milk 3,5%, Kaffee, Grafschafter Pure Kornkraft Haferbrot, Eierwaffeln. Dinner: ESN Designer Whey Protein - Strawberry Milk Shake, Vemondo No Milk 1,8%, Banane, Birnen. Snacks/Other: Mister Choc Crunchy Choc, Alesto Mandeln Naturbelassen, Vemondo Fruitballs Dattel Espresso Banane, Mister Choc Bellona Haselnuss, Lidl Protein Bar Stracciatella. more...
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steady weight
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xHikarix's Weight History
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