Weigh In record (no journal entry) for 12 July 2024
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 68.56g | Prot: 43.10g | Carbs: 144.81g.
Breakfast: Red Bicycle Chocnut Spread, SPAR Full Cream Fresh Milk. Dinner: Hard-Boiled Egg, Oranges, Apples. Snacks/Other: SPAR Double Bran Rusks, Jacobs Classic Cappuccino. more...
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Losing 0.1 kg a Week
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graieleyz's Weight History
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