Weigh In record (no journal entry) for 12 July 2024
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69.9 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 64.58g | Prot: 91.47g | Carbs: 186.75g.
Breakfast: Strawberries, Baguette, Granola, Cocos Coconut Yogurt, Milk. Lunch: Pate (Truffle Flavor), Multigrain Bread, Deli Sliced Ham, Potato Salad, Butter, Cheddar Cheese. Dinner: Potato French Fries, Swordfish (Cooked, Dry Heat) . Snacks/Other: Cooked Artichoke, Honeydew Melon. more...
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2748 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Yard Work (gardening) - 4 hours and 10 minutes, Apple Health - 19 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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julianfbarber's Weight History
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