ageyeva2009's Journal, 12 Jul 24

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Weigh In record (no journal entry) for 12 July 2024

78.9 kg Lost so far: 4.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2024:

4325 kcal

Fat: 173.26g | Prot: 152.18g | Carbs: 167.18g. Breakfast: GymBeam Протеиновая Каша . Lunch: Апероль Шприц, Пиво, Вино Красное Сухое, Шашлык из Свинины. Dinner: Шампиньоны Тушеные, Сыр, Запеканка из Кабачков с Фаршем, Алан Колбаса Салями Европейская. Snacks/Other: Сосиска в Тесте. more...

2651 kcal

Exercise: Working - 9 hours, Resting - 5 hours, Sleeping - 10 hours. more...

Gaining 1.4 kg a Week

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ageyeva2009's Journal, 12 Jul 24

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ageyeva2009's Weight History