Weigh In record (no journal entry) for 12 July 2024
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75.4 kg
Lost so far: 2.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 26.92g | Prot: 21.14g | Carbs: 23.84g.
Breakfast: Leicht & Cross Vital, Kerrygold Butter, Aldi Bio Eier, Milbona Tilsiter , Schwedengebäck Haferflockengebäck. more...
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Losing 4.2 kg a Week
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