pmsubbotin's Journal, 12 Jul 24

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2024

68.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2024:

1858 kcal

Fat: 64.53g | Prot: 191.68g | Carbs: 134.07g. Breakfast: Зефир, Кубанские Хлебцы Хлебцы Хрустящие с Гречкой, Ашан Бифштекс Говяжий. Lunch: Зефир, Щи с Курицей, Изолят Соевого Белка, Яйцо. more...

1367 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 35 minutes, Cardio - 20 minutes, Table Tennis (Ping Pong) - 1 hour, Google Fit - 21 hours and 5 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 12 Jul 24

Submit a Comment

pmsubbotin's Weight History