Weigh In record (no journal entry) for 12 July 2024
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64.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 72.58g | Prot: 50.75g | Carbs: 149.40g.
Breakfast: Alpro Barista Soya, AH Havermout Volkoren, AH Gezouten Huis Mix. Lunch: Sunflower Oil, AH Romaatjes, AH Zoete Puntpaprika, AH Mozzarella. Dinner: Extra Virgin Olive Oil, Tomatoes, Bonduelle Kikkererwten. Snacks/Other: Iced Tea, AH Gezouten Huis Mix, Peach. more...
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Losing 1.4 kg a Week
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Purple_Eye's Weight History
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