Weigh In record (no journal entry) for 12 July 2024
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80.8 kg
Lost so far: 1.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 17.10g | Prot: 65.43g | Carbs: 15.72g.
Breakfast: Станция Молочная Молоко 3,4-6,0%, Dr. Korner Хлебцы Гречневые с Витаминами, Maxler Ultra Whey, Extra Fish Форель Радужная Слабосоленая. more...
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Losing 4.2 kg a Week
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