Weigh In record (no journal entry) for 12 July 2024
|
128.7 kg
Lost so far: 6.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 66.38g | Prot: 79.95g | Carbs: 193.86g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Yeşil Mercimek Çorbası, Karnabahar Graten, Çoban Salatası. Dinner: Çoban Salatası, Mantarlı Tavuk Sote, Mercimek Çorbası. Snacks/Other: Cappy Vişne Suyu, Elma, Şeftali. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|