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體脂24.4⬇️肌肉37.1⬆️
昨天飲食：
第一餐：大豆、雪克、芝麻粉
第二餐：爭鮮、味增湯、甜蝦、握壽司6貫
第三餐：大豆、7-11爆汁炸雞、椒鹽雞翅
水量：2300
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52.3 kg
Lost so far: 3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 77.64g | Prot: 156.24g | Carbs: 190.76g.
Breakfast: iherb CollagenUP水解海洋膠原蛋白+透明質酸和維生素C, 大醇豆 無加糖豆漿, 義美 黑芝麻粉. Lunch: 味丹 七喜汽水, 大漢 家常豆腐, 飯, 杜老爺 草莓冰淇淋, 杜老爺 巧克力冰淇淋, 三媽臭臭鍋 泡菜鍋. Dinner: 炸金針菇, 炸魷魚, 鹽酥雞, 大肉包. more...
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Losing 0.7 kg a Week
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Vicky Tsui☺️'s Weight History
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