Weigh In record (no journal entry) for 12 July 2024
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61.1 kg
Lost so far: 5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 35.27g | Prot: 79.98g | Carbs: 150.75g.
Breakfast: Leinsamen, REWE Mandeln Gehobelt, DM Bio Chiasamen, Blaubeeren, Getrocknete Kürbiskerne, K-Bio Haferkleie, Milch 1,5%, Wehle Collagen. Lunch: K-Classic Gemüse Mix Italienische Art, Hähnchenschenkel (ohne Haut gegessen), K-Classic Schupfnudeln. Dinner: Ananas. Snacks/Other: Snyder's Pretzel Crisps Sea Salt & Cracked Pepper. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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