Weigh In record (no journal entry) for 12 July 2024
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97.5 kg
Lost so far: 8.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 103.75g | Prot: 115.13g | Carbs: 146.60g.
Breakfast: Rasting Geflügelfleischwurst, Harry Körner Balance Sandwich, Gut & Günstig Gouda in Scheiben. Lunch: Schwartau Samt Erdbeere, Gut & Günstig Frischkäse, Edeka Eiweißbrot. Dinner: Gut & Günstig Feta, Extra Natives Olivenöl, Hela Curry Gewürz Ketchup Delikat, Combi Salat nach Mexikanischer Art. Snacks/Other: Edeka Bio Frische Fettarme Milch, ESN Designer Whey Milk Chocolate, Maryland Snack Nüsse Ungesalzen. more...
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Losing 0.4 kg a Week
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Patrickb1993de's Weight History
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