Weigh In record (no journal entry) for 12 July 2024
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85.8 kg
Lost so far: 1.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3032 kcal
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Fat: 138.82g | Prot: 204.72g | Carbs: 245.35g.
Breakfast: Latte Macchiato, Skyr Pfirsich, M-Budget Lait Entier, Coop Naturaplan 5-Korn-Müesli. Lunch: Betty Bossi Flûte Rustico au Roastbeef. Dinner: Knoblauchsauce, Knorr Currysauce, Coop Schäferbrot, Schweinefleisch, Coop Poulet, Coop Poulet Lyoner. Snacks/Other: Gekochtes Ei, Latte Macchiato, Croissant. more...
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Losing 6.3 kg a Week
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