Weigh In record (no journal entry) for 12 July 2024
|
85.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
565 kcal
|
Fat: 24.18g | Prot: 36.31g | Carbs: 58.41g.
Lunch: Cooked Green Cabbage (Fat Added in Cooking), Woolworths Cooked Beetroot in Vinaigrette , Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Lucky Star Pilchards in Tomato Sauce, Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Frimax Mexican Chili Flavored Potato Chips . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
molebogengm's Weight History
|