Weigh In record (no journal entry) for 01 February 2016
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63 kg
Lost so far: 0 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1663 kcal
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Fat: 39.55g | Prot: 137.89g | Carbs: 191.54g.
Breakfast: Banana, Queijo Cottage (sem Gordura), Optimum Nutrition 100% Whey Gold Standard, Ovo Mal Cozido, Omelete de Claras. Lunch: Milho, Batata Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Brócolis, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Renata Macarrão Integral Fusilli, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Optimum Nutrition Whey Protein. more...
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Gaining 0.1 kg a Week
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Elli0509's Weight History
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