Ka Stephens's Journal, 11 Jul 24

Jantar- rap10+ atum+ ricota+ milho + alface 🌮

View Diet Calendar, 11 July 2024:
933 kcal Fat: 21.58g | Prot: 112.79g | Carbs: 77.35g.   Lunch: Mangas, Tomates Cereja, Ovo de Codorna, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Qualitá Uva sem Semente Crimson, Growth Supplements Creme de Avelã, Bimbo Rap10 Tradicional, Polenghi Creme de Ricota Light, Predilecta Milho Verde em Conserva, Gomes da Costa Atum Sólido Ao Natural (120g). Snacks/Other: Evolution Nutrition Whey Protein, Banana Caturra, Mirtilos, Amoras. more...
1921 kcal Exercise: Apple Health - 24 hours. more...

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