Weigh In record (no journal entry) for 12 July 2024
|
51.5 kg
Lost so far: 27.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 23.91g | Prot: 134.10g | Carbs: 165.59g.
Breakfast: Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, Chiquita Banane, Milbona Skyr Vanille, DM Bio Dinkel Grieß, DM Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Harzer Harzer Käse, Sondey Reiswaffeln mit Meersalz. Dinner: Milbona Skyr Pur, REWE Bio Linsenwaffeln. Snacks/Other: Korn Mühle Müsliriegel Dunkle Schokolade ohne Zuckerzusatz, Ironmaxx Protein Riegel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChriSeBS's Weight History
|