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Rayfa8620
Journal
01 Feb 16
Rayfa8620's Journal, 01 Feb 16
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Weigh In record (no journal entry) for 01 February 2016
63.5 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2016:
565 kcal
Fat: 14.13g | Prot: 55.84g | Carbs: 48.37g.
Breakfast:
Milk (Nonfat).
Lunch:
Fried Egg, Squid, Green Tea, White Rice.
more...
1798 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Rayfa8620's Weight History
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